Description
Experience a transformative Deep Relaxation and Breathwork session designed to calm your mind, release tension, and restore balance to your body and soul. This immersive session combines guided deep breathing techniques with soothing relaxation practices to help you unwind and connect more deeply with yourself. Through mindful breathing exercises, you'll learn to regulate your breath, activating the body’s natural relaxation response. As you tune into your breath, stress and anxiety begin to melt away, allowing you to achieve a state of profound calm and clarity. This session is ideal for those looking to relieve stress, improve mental clarity, and promote overall well-being. Whether you are new to breathwork or seeking a deeper practice, this session will guide you through: Gentle guided breathing exercises to calm your nervous system. Mindful body awareness techniques to release physical tension. Visualisation and relaxation methods to promote emotional healing. Grounding practices to leave you feeling refreshed, centered, and deeply relaxed. Leave feeling lighter, more focused, and completely rejuvenated. All levels are welcome! Duration: 60 minutes Ideal for: Stress relief, emotional balance, mental clarity, and deep relaxation.
What's included in the price?
A fully guided session leading you through gentle but powerful breathing, progressive muscle relaxation, and deep relaxation techniques.
What you will need
A quiet space A comfortable place to lie down - this could be on the floor using a mat or blanket, or on your bed Comfortable, loose, clothing A cushion to sit on or to rest your head on when lying down A blanket to keep warm
Duration
1 hour
Cancellation policy
Medium - Cancellation and a full refund can be obtained up to 4 weeks before the course starts
Maker
Here at Feral Therapy we know that nature can bring us untold physical and mental health benefits. That’s why all our approaches are rooted in our passion, offering nature therapy and holistic wellness approaches in indoor and outdoor settings. My goal is a simple one: to help bring you back to your nature. Doing this often involves ‘un-learning’ the high-stress lifestyle we now call ‘normal’ more than it involves learning anything new. This could involve simply taking time-out to just breathe or to be present in the moment through stillness or movement. It may mean looking at our diet, re-learning to cook with fresh ingredients or use herbs for health, or even re-learning to forage them from the wild. Whether you are looking for a private session, group class, or event, I can help bring you back to your nature through a variety of approaches.
Suitable for
- Adults
- Seniors
- Teenagers
- Wheelchair users
- Vision impaired
- Limited mobility
- Learning difficulties (SEN)
- Suitable for beginners
FAQs
Meditation Teacher Diploma (distinction)
Relaxation Therapy Diploma (distinction)
Body Healing Coach Diploma (distinction)
Breathwork Diploma (distinction)
Mindfulness-Bases Stress Reduction (MBSR) Therapist Diploma (distinction)
Yin Yoga Teacher Training Certificate (Yoga Alliance Accredited)
Yoga Nidra Teacher Training Certificate (Yoga Alliance Accredited)
And have completed over 750 hours of CPD in this field over the last two years as required to gain and retain my professional membership to the CMA & GOYA
I am a full practioner member of the Complementary Medical Association (CMA), hold experienced teacher certification with the Global Online Yoga Association (GOYA), and am registered on the Mindfulness Teacher Register
I will ask that you keep your eyes closed for the majority of the session and all guidance will be verbal, so please do not worry about being able to see the screen, it is not important. Please ensure that you can hear me clearly.
No worries! You can use a chair or sit/lie on a blanket or your bed.
Yes! You will be guided all the way through, all approaches are slow and gentle, the main thing I want you to do is relax! Very little else is required. Mindfulness isn’t about being perfect either (there is no such thing!), it is about experiencing this moment as it is and not judging it.
Absolutely! Whatever your level of mobility you will be able to fully engage with everything we do. Everyone can follow the gentle exercises on a mat, bed or chair (or a bit of both), or in a wheelchair.
This course is taught online