Live online course
Maker & location details

Journaling for Wellbeing: Build a Wellbeing Journaling Habit in 6 Weeks

Journaling with tea bag

oxide journaling

Description

Create more positive, calmer you and increase your sense of gratitude and happiness with Wellbeing Journaling. If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering. Over the 6 weeks starting on Friday 15th of November at 7:30pm we will explore benefits of journaling, how to relax and start pocket journal and develop habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles. Every week on Friday at 7:30pm-8:30pm for 6 weeks: 15. November 2024 22. November 2024 29. November 2024 06. December 2024 13. December 2024 20. December 2024 Who is this class for: Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future. All sessions will be recorded so you can watch them again. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks. Apart from journaling techniques, each week we will explore one self-care topic: Week 1 - Dismantle your old beliefs and let go of things that no longer serve you Week 2 - Create a new habit and rituals Week 3 - Gratitude and Beliefs Week 4 - Learn more about yourself Week 5 - Dreams, Goals and Little Victories Week 6 - Create a vision board What can I gain from the classes: Rediscover your love for creativity Increase your sense of gratitude and positivity Build a journaling habit which helps you with sleep, focus and productivity