Live online course
Maker & location details

Spring Journalling for Wellbeing, Build a journalling RITUAL in 6 weeks

Yellow

watercolour journal 2

watercolour journal

Sta

gratitude journal

Description

Create a more positive, calmer you and increase your sense of gratitude & happiness with Wellbeing Journaling. Over the 6 weeks we will explore benefits of journalling, how to relax and start pocket journal and develop habit of creative art journalling. We will learn different art journalling techniques, how to draw borders, letters and doodles. Who is this class for: Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and reconnecting to ourselves and nature. What material do I need to get started: Over the 6 weeks we will be exploring different media - acrylics, watercolours, distress inks etc, but it is up to you which medium you would like to use and have fun with. We will also journal with tea bags and spices. Apart from journalling techniques, each week we will explore one self-care topic: Week 1 - Dismantle your old beliefs and let go of things that no longer serve you. Week 2 - Create a new habit and rituals. Week 3 - Gratitude and beliefs. Week 4 - Learn more about yourself. Week 5 - Dreams, goals and little victories. Week 6 - Create a vision board. What can I gain from the classes: - Rediscover your love for creativity. - Increase your sense of gratitude and positivity. - Build a journalling habit which helps you with sleep, focus and productivity. - Express yourself and find your style. All sessions will be recorded so you can watch them again. Dates: Fridays 14.03, 21.03, 29.03, 04.04. 11.04, & 18.04.