Alice Through the Wellness Looking Glass Journal - Mental Health and Well-Being

Description

Helloooo! My name is Denise and I have been making journals and altered planners for many years. As my "pre-retirement" project I have been designing some journal workbooks This book has 204 pages of prompts and activities for mental health and well-being, self-reflection, mindfulness and emotional growth. Plain writing pages are not included to save on your printing - just add your own plain pages! After her adventures in Wonderland, Alice thought she had seen it all - curious creatures, strange lands and impossible situations. But as she grew older, she realised there was still so much to learn, especially about herself. One day, while reflecting on her thoughts and feelings, Alice found herself standing before a familiar, yet mysterious, looking glass. It shimmered faintly, calling to her. This wasn’t the same looking glass she had once passed through, but something different - a gateway into a new realm. This time, the journey would take Alice on a path inward, guiding her through lands that represent emotions, personal growth and mental clarity. On the other side of the glass lay a world that held the secrets to understanding her feelings, overcoming challenges and nurturing her well-being. Through this looking glass, Alice steps into a Wonderland where each landscape mirrors a part of her inner self. In these new Wonderlands, Alice will encounter calm forests, gardens of growth and even deserts of frustration, each revealing lessons about stress, resilience, compassion and self-discovery. Along the way, she’ll reflect on what she learns and how it can help her find balance and clarity. Now, you are invited to join Alice on this journey, a journey not just through new lands, but through the emotions and experiences that shape your own life. As you explore, reflect and grow, this journal will guide you toward emotional clarity and well-being, helping you discover the beauty of self-discovery and mindfulness. You will receive a link to download the files via WeTransfer, a safe and easy way to download files that are too big to store. Terms of Use: Personal use only. You may NOT: - Sell the digital file. - Sell the printed file. - Share it with others. - Use in any digital items for sale.